200 grams of pork egg rolls (Refrigerated, heated) contains 444 Calories The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), vitamin a (87% of your Daily Value), and vitamin c (65% of your Daily Value).
Nutrition Facts
For 200 grams of pork egg rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 28mg | 9% |
| Sodium | 814mg | 35% |
| Carbs | 59g | 21% |
| Net carbs | 55g | |
| Fiber | 4g | 15% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 68mg | 7% |
| Iron | 3mg | 39% |
| Potassium | 424mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3348μg | |
| Beta carotene | 7690μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 29% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 15608IU | |
| Vitamin A | 780μg | 87% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 45μg | 38% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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