2 lb of pork lungs (Fresh, variety meats and by-products, raw) contains 771 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (228% of your Daily Value), potassium (58% of your Daily Value), and iron (2143% of your Daily Value).
Nutrition Facts
For 2 lb of pork lungs (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 771 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 2903mg | 968% |
| Sodium | 1388mg | 60% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 128g | |
| Calcium | 64mg | 6% |
| Iron | 171mg | 2143% |
| Potassium | 2749mg | 58% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | – | |
| Magnesium | 127mg | 30% |
| Manganese | 0.2mg | 7% |
| Niacin | 30mg | 190% |
| Pantothenic acid | 8mg | 163% |
| Phosphorus | 1778mg | 254% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 300% |
| Selenium | 161μg | 294% |
| Theobromine | – | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 25μg | 1040% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 112mg | 124% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 13g | |
| Glycine | 9g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 8g | |
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