2 unit, cooked (yield from 1 lb raw meat) of pork spleen (Fresh, variety meats and by-products, cooked, braised) contains 891 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (301% of your Daily Value), potassium (29% of your Daily Value), and iron (1662% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit, cooked (yield from 1 lb raw meat) of pork spleen (598g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 891 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 3014mg | 1005% |
| Sodium | 640mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 169g | |
| Calcium | 78mg | 8% |
| Iron | 133mg | 1662% |
| Potassium | 1357mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | – | |
| Magnesium | 90mg | 21% |
| Manganese | 0.3mg | 12% |
| Niacin | 36mg | 222% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 1692mg | 242% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 297μg | 539% |
| Theobromine | – | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 688% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 69mg | 77% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 21mg | 192% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 11g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 13g | |
| Methionine | 3g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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