10 medium red bell peppers (raw) contains 369 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (208% of your Daily Value), vitamin b6 (266% of your Daily Value), and vitamin c (1688% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 large (2-1/4 per pound, approx 3-3/4" lo
- 1 large (2-1/4 per pound, approx 3-3/4" lo
- 2 large (2-1/4 per pound, approx 3-3/4" lo
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 ring
- 1 ring
- 2 ring
Nutrition Facts
For 10 medium red bell peppers (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 72g | 26% |
| Net carbs | 47g | |
| Fiber | 25g | 89% |
| Sugar | 50g | |
| Protein | 12g | |
| Calcium | 83mg | 8% |
| Iron | 5mg | 64% |
| Potassium | 2511mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 238μg | |
| Beta carotene | 19326μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 547μg | 137% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 58% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 309mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 37259IU | |
| Vitamin A | 1868μg | 208% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 266% |
| Vitamin C | 1520mg | 1688% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 19mg | 125% |
| Vitamin K | 58μg | 49% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 0g | |
| Glucose | 23g | |
| Fructose | 27g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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