Red bell pepper
Sweet, raw
8 medium red bell peppers (Sweet, raw) contains 295 Calories The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (166% of your Daily Value), vitamin b6 (213% of your Daily Value), and vitamin c (1351% of your Daily Value).
Nutrition Facts
For 8 medium red bell peppers (952g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 57g | 21% |
| Net carbs | 37g | |
| Fiber | 20g | 71% |
| Sugar | 40g | |
| Protein | 9g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 51% |
| Potassium | 2009mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 190μg | |
| Beta carotene | 15460μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 438μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 46% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 248mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 29807IU | |
| Vitamin A | 1495μg | 166% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 213% |
| Vitamin C | 1216mg | 1351% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0g | |
| Glucose | 18g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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