1 ¹³⁄₁₆ oz of Banza rice, made from chickpeas, garlic olive oil contains 170 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of protein (20% of your Daily Value) and fiber (18% of your Daily Value).
Nutrition Facts
For 1 ¹³⁄₁₆ oz of Banza rice, made from chickpeas, garlic olive oil (49g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 3g | 4% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 18% |
| Sugar | 0.5g | |
| Protein | 11g | |
| Calcium | 25mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 12mg | 0.3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Recipes
Roasted Sweet Potatoes and Chickpeas Roasted sweet potatoes and chickpeas seasoned with olive oil, paprika, and salt. This dish is perfect for a quick and healthy meal or side dish.
Garlic Cauliflower and Parsnip Mash A creamy and flavorful mash made from roasted cauliflower and parsnips, enhanced with garlic and butter. This dish is a comforting and healthy alternative to traditional mashed potatoes.
Sautéed Zucchini with Garlic and Red Peppers A simple and flavorful sautéed zucchini dish with garlic and red peppers, seasoned with basil and olive oil. Perfect as a side dish for any meal.
Sautéed Spinach with Garlic and Red Peppers A classic and simple side dish featuring fresh spinach sautéed with garlic and red bell peppers, seasoned with olive oil and salt. Perfect for a quick and healthy addition to any meal.
