50 grams of salsa verde contains 19 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This has a relatively low calorie density, with 38 Calories per 100g.
Nutrition Facts
For 50 grams of salsa verde
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 19 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 1g | |
| Calcium | 5mg | 0.5% |
| Iron | 0.3mg | 4% |
| Potassium | 130mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 10mg | 2% |
| Manganese | – | |
| Niacin | 1mg | 5% |
| Pantothenic acid | – | |
| Phosphorus | 21mg | 3% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 109IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Salsa verde Pace (Campbell's)
Salsa Verde Verde, Herdez
Salsa, Salsa Verde, Mild Cholula
Sauce, Salsa Verde, Creamy, Medium Old El Paso
Salsa Verde Tia Lupita Foods
Salsa Verde, Mild Signature Select
