200 grams of soy flour (full-fat, roasted) contains 878 Calories. The macronutrient breakdown is 26% carbs, 42% fat, and 32% protein. This is a good source of protein (136% of your Daily Value), potassium (87% of your Daily Value), and calcium (38% of your Daily Value).
Nutrition Facts
For 200 grams of soy flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 878 | |
| Fats | 44g | 56% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 61g | 22% |
| Net carbs | 61g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 76g | |
| Calcium | 376mg | 38% |
| Iron | 12mg | 146% |
| Potassium | 4082mg | 87% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 494% |
| Fluoride | – | |
| Folate (B9) | 454μg | 114% |
| Lycopene | – | |
| Magnesium | 738mg | 176% |
| Manganese | 4mg | 181% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 952mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 145% |
| Selenium | 15μg | 27% |
| Theobromine | – | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 220IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 25g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
