Split pea soup

Canned, reduced sodium, prepared with water or ready-to serve

Fat 12%Carbs 67%Protein 22%
Percent Calories

2 cup of split pea soup (Canned, reduced sodium, prepared with water or ready-to serve) contains 359 Calories The macronutrient breakdown is 67% carbs, 12% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (34% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 2 cup of split pea soup (506g)

NutrientValue%DV
Calories359
Fats5g 6%
Saturated fats2g 8%
Trans fats
Cholesterol10mg 3%
Sodium840mg 37%
Carbs60g 22%
Net carbs50g
Fiber10g 34%
Sugar26g
Protein19g
Calcium86mg 9%
Iron4mg 49%
Potassium926mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene177μg
Beta carotene1584μg
Caffeine0mg
Choline92mg 17%
Copper1mg 62%
Fluoride
Folate (B9)101μg 25%
Lycopene35μg
Magnesium71mg 17%
Manganese1mg 44%
Niacin2mg 14%
Pantothenic acid1mg 24%
Phosphorus273mg 39%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2793IU
Vitamin A142μg 16%
Vitamin B120.1μg 2%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K183μg 152%
Zinc2mg 18%
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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