Tofu
Soft, prepared with calcium sulfate and magnesium chloride (nigari)
2 block of tofu (Soft, prepared with calcium sulfate and magnesium chloride (nigari)) contains 549 Calories The macronutrient breakdown is 11% carbs, 50% fat, and 39% protein. This has a relatively low calorie density, with 61 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 block
- 1 block
- 2 block
- 0.5 block
- 1 block
- 2 block
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 block of tofu (900g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 33g | 43% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 59g | |
| Calcium | 999mg | 100% |
| Iron | 10mg | 125% |
| Potassium | 1080mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 1mg | 157% |
| Fluoride | – | |
| Folate (B9) | 396μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 243mg | 58% |
| Manganese | 4mg | 152% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 828mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 63IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 18μg | 15% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
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