Tomatoes
Red, ripe, raw, year round average
1814 ⅜ grams of tomatoes (Red, ripe, raw, year round average) contains 327 Calories The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup cherry tomatoes
- 1 cup cherry tomatoes
- 2 cup cherry tomatoes
- 0.5 cup, chopped or sliced
- 1 cup, chopped or sliced
- 2 cup, chopped or sliced
- 0.5 Italian tomato
- 1 Italian tomato
- 2 Italian tomato
- 0.5 cherry
- 1 cherry
- 2 cherry
- 0.5 large whole
- 1 large whole
- 2 large whole
- 0.5 medium whole
- 1 medium whole
- 2 medium whole
- 0.5 slice, medium
- 1 slice, medium
- 2 slice, medium
- 0.5 plum tomato
- 1 plum tomato
- 2 plum tomato
Nutrition Facts
For 1814 ⅜ grams of tomatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 91mg | 4% |
| Carbs | 71g | 26% |
| Net carbs | 49g | |
| Fiber | 22g | 78% |
| Sugar | 48g | |
| Protein | 16g | |
| Calcium | 181mg | 18% |
| Iron | 5mg | 61% |
| Potassium | 4300mg | 91% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1833μg | |
| Beta carotene | 8147μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 1mg | 119% |
| Fluoride | 42μg | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 46684μg | |
| Magnesium | 200mg | 48% |
| Manganese | 2mg | 90% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 435mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 15114IU | |
| Vitamin A | 762μg | 85% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 249mg | 276% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 143μg | 119% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 0g | |
| Glucose | 23g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
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