Tomatoes
Red, ripe, raw, year round average
4 ½ medium whole of tomatoes (Red, ripe, raw, year round average) contains 100 Calories The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup cherry tomatoes
- 1 cup cherry tomatoes
- 2 cup cherry tomatoes
- 0.5 cup, chopped or sliced
- 1 cup, chopped or sliced
- 2 cup, chopped or sliced
- 0.5 Italian tomato
- 1 Italian tomato
- 2 Italian tomato
- 0.5 cherry
- 1 cherry
- 2 cherry
- 0.5 large whole
- 1 large whole
- 2 large whole
- 0.5 medium whole
- 1 medium whole
- 2 medium whole
- 0.5 slice, medium
- 1 slice, medium
- 2 slice, medium
- 0.5 plum tomato
- 1 plum tomato
- 2 plum tomato
Nutrition Facts
For 4 ½ medium whole of tomatoes (554g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 100 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 22g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 24% |
| Sugar | 15g | |
| Protein | 5g | |
| Calcium | 55mg | 6% |
| Iron | 1mg | 19% |
| Potassium | 1312mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 559μg | |
| Beta carotene | 2485μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 36% |
| Fluoride | 13μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 14242μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 4611IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 44μg | 36% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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