Tomatoes
Red, ripe, raw, year round average
666 grams of tomatoes (Red, ripe, raw, year round average) contains 120 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.
Nutrition Facts
For 666 grams of tomatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 26g | 9% |
| Net carbs | 18g | |
| Fiber | 8g | 29% |
| Sugar | 18g | |
| Protein | 6g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 1578mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 673μg | |
| Beta carotene | 2990μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 44% |
| Fluoride | 15μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 17136μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 33% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 160mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 5548IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 53μg | 44% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
