2 bird of turkey (raw, with added solution) contains 2266 Calories. The macronutrient breakdown is 0.4% carbs, 52% fat, and 48% protein. This is a good source of protein (487% of your Daily Value), vitamin b6 (596% of your Daily Value), and vitamin b12 (693% of your Daily Value).
Nutrition Facts
For 2 bird of turkey (1.43kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2266 | |
| Fats | 130g | 167% |
| Saturated fats | 24g | 122% |
| Trans fats | 2g | |
| Cholesterol | 1004mg | 335% |
| Sodium | 2581mg | 112% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 273g | |
| Calcium | 201mg | 20% |
| Iron | 10mg | 120% |
| Potassium | 3026mg | 64% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 301mg | 72% |
| Manganese | – | |
| Niacin | 104mg | 649% |
| Pantothenic acid | – | |
| Phosphorus | 2796mg | 399% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1119IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 17μg | 693% |
| Vitamin B6 | 8mg | 596% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 215IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 24mg | 219% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 50g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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