1 bird of turkey (raw, with added solution) contains 1133 Calories. The macronutrient breakdown is 0.4% carbs, 52% fat, and 48% protein. This is a good source of protein (244% of your Daily Value), vitamin b6 (298% of your Daily Value), and vitamin b12 (347% of your Daily Value).
Nutrition Facts
For 1 bird of turkey (717g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1133 | |
| Fats | 65g | 84% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 502mg | 167% |
| Sodium | 1291mg | 56% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 136g | |
| Calcium | 100mg | 10% |
| Iron | 5mg | 60% |
| Potassium | 1513mg | 32% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 151mg | 36% |
| Manganese | – | |
| Niacin | 52mg | 325% |
| Pantothenic acid | – | |
| Phosphorus | 1398mg | 200% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 559IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 8μg | 347% |
| Vitamin B6 | 4mg | 298% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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