2 lb of turkey (diced, seasoned, light and dark meat) contains 1253 Calories. The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (303% of your Daily Value), potassium (60% of your Daily Value), and iron (204% of your Daily Value).
Nutrition Facts
For 2 lb of turkey (908g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1253 | |
| Fats | 54g | 70% |
| Saturated fats | 16g | 79% |
| Trans fats | – | |
| Cholesterol | 499mg | 166% |
| Sodium | 7718mg | 336% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 170g | |
| Calcium | 9mg | 1% |
| Iron | 16mg | 204% |
| Potassium | 2815mg | 60% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 154mg | 37% |
| Manganese | 0.1mg | 5% |
| Niacin | 44mg | 272% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 2179mg | 311% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 237μg | 431% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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