Turkey breast

Fryer-roasters, meat and skin, cooked, roasted

Fat 20% Protein 80%
Percent Calories

1 oz of turkey breast (Fryer-roasters, meat and skin, cooked, roasted) contains 43 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (15% of your Daily Value).

Nutrition Facts

For 1 oz of turkey breast (28g)

Nutrient Value %DV
Calories 43
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 26mg 9%
Sodium 15mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 8g
Calcium 4mg 0.4%
Iron 0.4mg 6%
Potassium 79mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene
Magnesium 8mg 2%
Manganese 0mg 0.3%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 9μg 16%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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