½ breast, bone removed of turkey breast (Fryer-roasters, meat and skin, cooked, roasted) contains 526 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (179% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ breast, bone removed of turkey breast (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 310mg | 103% |
| Sodium | 182mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 100g | |
| Calcium | 52mg | 5% |
| Iron | 5mg | 68% |
| Potassium | 960mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | – | |
| Magnesium | 96mg | 23% |
| Manganese | 0.1mg | 4% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 743mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 105μg | 191% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
Turkey breast Fryer-roasters, meat and skin, raw
Turkey breast Fryer-roasters, meat only, raw
Roasted Turkey Breast, Organic Dietz & Watson
Turkey Breast, Oven Roasted Trader Joe's
Turkey Breast, Organic, Oven Roasted Plainville Farms
Turkey Breast, Roast, Large Size Stouffer's
