2 breast, bone removed of turkey breast (Fryer-roasters, meat and skin, cooked, roasted) contains 2105 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (714% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 breast, bone removed of turkey breast (1.38kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2105 | |
| Fats | 44g | 56% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 1238mg | 413% |
| Sodium | 729mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 400g | |
| Calcium | 206mg | 21% |
| Iron | 22mg | 270% |
| Potassium | 3839mg | 82% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | – | |
| Magnesium | 385mg | 92% |
| Manganese | 0.3mg | 14% |
| Niacin | 96mg | 599% |
| Pantothenic acid | 9mg | 182% |
| Phosphorus | 2972mg | 425% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 420μg | 763% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 212% |
| Vitamin B6 | 7mg | 540% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 24mg | 221% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 25g | |
| Arginine | 28g | |
| Aspartic acid | 39g | |
| Cystine | 4g | |
| Glutamic acid | 64g | |
| Glycine | 23g | |
| Histidine | 12g | |
| Hydroxyproline | – | |
| Isoleucine | 20g | |
| Leucine | 31g | |
| Lysine | 37g | |
| Methionine | 11g | |
| Phenylalanine | 16g | |
| Proline | 18g | |
| Serine | 18g | |
| Threonine | 18g | |
| Tryptophan | 4g | |
| Tyrosine | 15g | |
| Valine | 21g | |
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