Turkey breast
Fryer-roasters, meat only, cooked, roasted
2 breast, bone and skin removed of turkey breast (Fryer-roasters, meat only, cooked, roasted) contains 1799 Calories The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (659% of your Daily Value), potassium (65% of your Daily Value), and iron (109% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
Nutrition Facts
For 2 breast, bone and skin removed of turkey breast (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1799 | |
| Fats | 25g | 33% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 979mg | 326% |
| Sodium | 1212mg | 53% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 369g | |
| Calcium | 110mg | 11% |
| Iron | 9mg | 109% |
| Potassium | 3048mg | 65% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1033mg | 188% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 392mg | 93% |
| Manganese | 0.1mg | 6% |
| Niacin | 144mg | 899% |
| Pantothenic acid | 11mg | 220% |
| Phosphorus | 2815mg | 402% |
| Retinol | 37μg | |
| Riboflavin (B2) | 3mg | 193% |
| Selenium | 370μg | 672% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 135IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 5μg | 199% |
| Vitamin B6 | 10mg | 760% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 191% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 45g | |
| Glycine | 14g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 23g | |
| Lysine | 27g | |
| Methionine | 9g | |
| Phenylalanine | 11g | |
| Proline | 18g | |
| Serine | 13g | |
| Threonine | 12g | |
| Tryptophan | 4g | |
| Tyrosine | 10g | |
| Valine | 11g | |
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