2 turkey, bone removed of turkey dark meat (raw) contains 2745 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (762% of your Daily Value), potassium (105% of your Daily Value), and vitamin b6 (557% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 2 turkey, bone removed of turkey dark meat (2.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2745 | |
| Fats | 102g | 131% |
| Saturated fats | 30g | 152% |
| Trans fats | – | |
| Cholesterol | 1851mg | 617% |
| Sodium | 1404mg | 61% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 427g | |
| Calcium | 298mg | 30% |
| Iron | 34mg | 431% |
| Potassium | 4937mg | 105% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 378% |
| Fluoride | – | |
| Folate (B9) | 213μg | 53% |
| Lycopene | – | |
| Magnesium | 426mg | 101% |
| Manganese | 0.5mg | 21% |
| Niacin | 60mg | 377% |
| Pantothenic acid | 23mg | 464% |
| Phosphorus | 3469mg | 496% |
| Retinol | 21μg | |
| Riboflavin (B2) | 4mg | 309% |
| Selenium | 581μg | 1056% |
| Theobromine | – | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 64IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 9μg | 355% |
| Vitamin B6 | 7mg | 557% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 54mg | 493% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 152% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 27g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 30g | |
| Aspartic acid | 41g | |
| Cystine | 5g | |
| Glutamic acid | 68g | |
| Glycine | 25g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 22g | |
| Leucine | 33g | |
| Lysine | 39g | |
| Methionine | 12g | |
| Phenylalanine | 17g | |
| Proline | 20g | |
| Serine | 19g | |
| Threonine | 19g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 22g | |
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