1 turkey, bone removed of turkey dark meat (raw) contains 1373 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (381% of your Daily Value), potassium (53% of your Daily Value), and vitamin b6 (278% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 1 turkey, bone removed of turkey dark meat (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1373 | |
| Fats | 51g | 65% |
| Saturated fats | 15g | 76% |
| Trans fats | – | |
| Cholesterol | 926mg | 309% |
| Sodium | 702mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 213g | |
| Calcium | 149mg | 15% |
| Iron | 17mg | 215% |
| Potassium | 2468mg | 53% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 189% |
| Fluoride | – | |
| Folate (B9) | 106μg | 27% |
| Lycopene | – | |
| Magnesium | 213mg | 51% |
| Manganese | 0.2mg | 11% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 12mg | 232% |
| Phosphorus | 1734mg | 248% |
| Retinol | 11μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 290μg | 528% |
| Theobromine | – | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 32IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 4mg | 278% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 27mg | 247% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 34g | |
| Glycine | 13g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 17g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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