2 turkey, bone removed of turkey (dark meat) (cooked, roasted) contains 2723 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (740% of your Daily Value), vitamin b6 (380% of your Daily Value), and zinc (521% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 2 turkey, bone removed of turkey (dark meat) (1.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2723 | |
| Fats | 106g | 135% |
| Saturated fats | 32g | 159% |
| Trans fats | – | |
| Cholesterol | 1750mg | 583% |
| Sodium | 1137mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 414g | |
| Calcium | 404mg | 40% |
| Iron | 35mg | 436% |
| Potassium | 3546mg | 75% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 347% |
| Fluoride | – | |
| Folate (B9) | 135μg | 34% |
| Lycopene | – | |
| Magnesium | 344mg | 82% |
| Manganese | 0.4mg | 16% |
| Niacin | 50mg | 313% |
| Pantothenic acid | 18mg | 359% |
| Phosphorus | 2842mg | 406% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 270% |
| Selenium | 583μg | 1061% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 231% |
| Vitamin B6 | 5mg | 380% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 57mg | 521% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 29g | |
| Aspartic acid | 40g | |
| Cystine | 5g | |
| Glutamic acid | 66g | |
| Glycine | 26g | |
| Histidine | 12g | |
| Hydroxyproline | – | |
| Isoleucine | 21g | |
| Leucine | 32g | |
| Lysine | 37g | |
| Methionine | 12g | |
| Phenylalanine | 16g | |
| Proline | 20g | |
| Serine | 18g | |
| Threonine | 18g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 21g | |
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