1 lb of turkey light meat (raw, from whole bird, with added solution) contains 666 Calories. The macronutrient breakdown is 0.4% carbs, 45% fat, and 54% protein. This is a good source of protein (162% of your Daily Value), vitamin b6 (235% of your Daily Value), and vitamin b12 (126% of your Daily Value).
Nutrition Facts
For 1 lb of turkey light meat (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 34g | 43% |
| Saturated fats | 6g | 31% |
| Trans fats | 1g | |
| Cholesterol | 272mg | 91% |
| Sodium | 883mg | 38% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 91g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 997mg | 21% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 100mg | 24% |
| Manganese | – | |
| Niacin | 40mg | 250% |
| Pantothenic acid | – | |
| Phosphorus | 969mg | 138% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 290IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 3mg | 235% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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