Turkey, retail parts, breast, meat only, cooked, roasted

Fat 13%Protein 87%
Percent Calories

100 grams of turkey, retail parts, breast, meat only, cooked, roasted contains 136 Calories The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (53% of your Daily Value), potassium (6% of your Daily Value), and iron (12% of your Daily Value).

Nutrition Facts

For 100 grams of turkey, retail parts, breast, meat only, cooked, roasted

NutrientValue%DV
Calories136
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol70mg 23%
Sodium114mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein30g
Calcium14mg 1%
Iron1mg 12%
Potassium297mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium28mg 7%
Manganese
Niacin12mg 73%
Pantothenic acid
Phosphorus253mg 36%
Retinol
Riboflavin (B2)0.2mg 15%
Selenium
Theobromine
Thiamine0mg 4%
Vitamin A IU9IU
Vitamin A3μg 0.3%
Vitamin B122μg 73%
Vitamin B61mg 64%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc2mg 14%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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