2 wing of turkey wing (raw) contains 2093 Calories. The macronutrient breakdown is 0.1% carbs, 61% fat, and 39% protein. This is a good source of protein (361% of your Daily Value), vitamin b6 (429% of your Daily Value), and vitamin b12 (393% of your Daily Value).
Nutrition Facts
For 2 wing of turkey wing (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2093 | |
| Fats | 143g | 183% |
| Saturated fats | 37g | 184% |
| Trans fats | 2g | |
| Cholesterol | 870mg | 290% |
| Sodium | 694mg | 30% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 202g | |
| Calcium | 83mg | 8% |
| Iron | 7mg | 88% |
| Potassium | 1989mg | 42% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 176mg | 42% |
| Manganese | – | |
| Niacin | 58mg | 363% |
| Pantothenic acid | – | |
| Phosphorus | 1440mg | 206% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1036IU | |
| Vitamin A | 311μg | 35% |
| Vitamin B12 | 9μg | 393% |
| Vitamin B6 | 6mg | 429% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 197IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 184% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 38g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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