Turmeric
Spices, ground
2 cup of turmeric (Spices, ground) contains 679 Calories The macronutrient breakdown is 80% carbs, 9% fat, and 12% protein. This is a good source of iron (1496% of your Daily Value).
Nutrition Facts
For 2 cup of turmeric (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 679 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 146g | 53% |
| Net carbs | 97g | |
| Fiber | 49g | 176% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 366mg | 37% |
| Iron | 120mg | 1496% |
| Potassium | 4526mg | 96% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 3mg | 314% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 453mg | 108% |
| Manganese | 43mg | 1873% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 651mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 13μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 29μg | 24% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Turmeric Rice, Organic Tasty Bite
Liquid Turmeric Qunol
Turmeric Simply Organic
Turmeric Powder Organic Spice Resource
Turmeric Curcumin Vitamin Complex, Black Pepper Extract Nature's Truth
Turmeric Powder Ancestral Roots
