2 can of usda commodity, pork, canned contains 3195 Calories. The macronutrient breakdown is 1% carbs, 59% fat, and 39% protein. This is a good source of protein (565% of your Daily Value), vitamin b12 (632% of your Daily Value), and zinc (410% of your Daily Value).
Nutrition Facts
For 2 can of usda commodity, pork, canned (1.63kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3195 | |
| Fats | 211g | 271% |
| Saturated fats | 69g | 344% |
| Trans fats | – | |
| Cholesterol | 1223mg | 408% |
| Sodium | 3472mg | 151% |
| Carbs | 10g | 3% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 316g | |
| Calcium | 82mg | 8% |
| Iron | 17mg | 214% |
| Potassium | 3961mg | 84% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 326mg | 78% |
| Manganese | – | |
| Niacin | 94mg | 588% |
| Pantothenic acid | – | |
| Phosphorus | 2820mg | 403% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 226% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 632% |
| Vitamin B6 | 5mg | 390% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 0μg | 0% |
| Zinc | 45mg | 410% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 69g | 344% |
| Monounsaturated fats | 97g | |
| Polyunsaturated fats | 29g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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