300 grams of whitefish (Fish, mixed species, raw) contains 402 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 134 Calories per 100g.
Nutrition Facts
For 300 grams of whitefish
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 180mg | 60% |
| Sodium | 153mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 57g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 951mg | 20% |
| Vitamin D | 36μg | 240% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 35% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.2mg | 9% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 810mg | 116% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 360IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1434IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 36μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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