20 oz of whitefish (Fish, mixed species, raw) contains 760 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 134 Calories per 100g.
Nutrition Facts
For 20 oz of whitefish (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 33g | 43% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 340mg | 113% |
| Sodium | 289mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 108g | |
| Calcium | 147mg | 15% |
| Iron | 2mg | 26% |
| Potassium | 1797mg | 38% |
| Vitamin D | 68μg | 454% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 369mg | 67% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 187mg | 45% |
| Manganese | 0.4mg | 17% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 1531mg | 219% |
| Retinol | 204μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 680IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 6μg | 236% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2710IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 68μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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