Whitefish
Fish, mixed species, cooked, dry heat
200 grams of whitefish (Fish, mixed species, cooked, dry heat) contains 344 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (87% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (4 g).
Nutrition Facts
For 200 grams of whitefish
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 154mg | 51% |
| Sodium | 130mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 49g | |
| Calcium | 66mg | 7% |
| Iron | 1mg | 12% |
| Potassium | 812mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | – | |
| Magnesium | 84mg | 20% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 692mg | 99% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 32μg | 59% |
| Theobromine | – | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 262IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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