1000 Calorie Paleo Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 989 Calories. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 1000 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 1000 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1000 Calorie Paleo Meal Plan

This 1000 Calorie Paleo Meal Plan gives you three meals and a snack a day for seven days. It averages 989 Calories, with 68g protein, 42g fat and 101g carbs (including 24g of fiber).

Use this 7-day paleo plan in my account

How It Differs from the Standard 1000 Calorie Plan

The Paleo plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averagePaleo planStandard plan
Calories989997
Carbs101g100g
Net carbs78g78g
Fat42g38g
Protein68g74g
Fiber24g22g

Want a little less or more? See the 900 Calorie Paleo Meal Plan or the 1100 Calorie Paleo Meal Plan.

See all our Paleo meal plans. Not following a specific diet? See the 1000 Calorie Meal Plan.

Browse Other 1000 Calorie Diet Plans