1400 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1400 calorie diet plan

Sunday's Diet Plan

1352.9 Calories 140.2g Carbs 58.8g Fat 81.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 429.1 Calories \| 37.4g Carbs \| 16.5g Fat \| 33.0g Protein 2 mini cups Bacon and Tomato Cups 287.5 Calories \| 28.7g Carbs \| 15.6g Fat \| 8.6g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Bacon and Tomato Cups scaled to 2 mini cups Nonfat greek yogurt 240 g Nonfat greek yogurt	Bacon and Tomato Cups Preheat oven to 375 degrees F (190 degrees C). Lightly grease a mini muffin pan. Shred swiss cheese, chop onions and tomatoes. In a skillet over medium heat, cook bacon until evenly brown. Drain on paper towels. Crumble bacon into a medium mixing bowl, and mix with tomato, onion, Swiss cheese, mayonnaise and basil. Separate biscuits into halves horizontally. Place each half into cups of the prepared mini muffin pan. Fill each biscuit half with the bacon mixture. Bake for 10 to 12 minutes in the preheated oven , or until golden brown. Makes about 16 biscuit cups.
Lunch 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein 1 serving Spicy tuna salad 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein	Spicy tuna salad scaled to 1 serving	Spicy tuna salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
Dinner 470.4 Calories \| 81.5g Carbs \| 14.2g Fat \| 10.7g Protein 1 serving Sweet Potato and Chilli Soup 247.4 Calories \| 48.1g Carbs \| 4.8g Fat \| 5.5g Protein 1 serving Rice Cakes with Banana & Almond Butter 223.0 Calories \| 33.4g Carbs \| 9.5g Fat \| 5.2g Protein	Sweet Potato and Chilli Soup scaled to 1 serving Rice Cakes with Banana & Almond Butter scaled to 1 serving	Sweet Potato and Chilli Soup Lightly cover the saucepan with olive oil and gently fry the onions and garlic until they turn slightly brown. Deseed, chop, and add the chillies and fry for another 30 seconds. Add the chopped carrots, chopped sweet potato and water and bouillon cubes. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender. Liquidize the soup and return to the pan. Season to taste and serve. Rice Cakes with Banana & Almond Butter Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy!