1600 Calorie
Paleo diet and meal plan
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Example 1600 calorie
paleo diet plan
Sunday's Diet Plan
1551.7 Calories
81.8g Carbs
113.5g Fat
66.3g Protein
Breakfast
450.7 Calories |
32.8g Carbs |
32.9g Fat |
9.1g Protein
1
serving
Fried Irish Cabbage with Bacon
356.0 Calories |
7.7g Carbs |
32.6g Fat |
8.7g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Fried Irish Cabbage with Bacon
scaled to 1 serving
Apples
1
medium (3" dia)
Apples
|
Fried Irish Cabbage with Bacon
Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet.
Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes.
Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper.
|
Lunch
419.7 Calories |
22.2g Carbs |
32.8g Fat |
14.6g Protein
1
salad
Pear Spinach Salad
202.7 Calories |
12.4g Carbs |
14.9g Fat |
7.0g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
|
Pear Spinach Salad
scaled to 1 salad
Almond Butter & Celery
scaled to 1 serving
|
Pear Spinach Salad
Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
|
Dinner
681.4 Calories |
26.9g Carbs |
47.8g Fat |
42.5g Protein
1
serving
Pan Seared Salmon with Avocado Remoulade
589.8 Calories |
10.1g Carbs |
46.1g Fat |
36.0g Protein
2
serving
Zucchini Spears
91.5 Calories |
16.7g Carbs |
1.7g Fat |
6.5g Protein
|
Pan Seared Salmon with Avocado Remoulade
scaled to 1 serving
Zucchini Spears
scaled to 2 serving
|
Pan Seared Salmon with Avocado Remoulade
Put avocado pieces and lime juice into a food processor or blender and pulse until blended. Slowly add olive oil, pulsing, until you reach desired consistency of sauce. Add minced shallots (or green onions) and parsley, pulse just until combined. Remove to a bowl, add mustard, salt and pepper to taste.
Coat the bottom of a saute pan with oil, heat on medium high until almost smoking. Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down. Cook the salmon until about medium doneness, about 3-4 minutes per side.
Serve salmon with avocado remoulade sauce.
Zucchini Spears
Cut zucchini lengthwise and cut into 1/4 inch wedges.
Cook zucchini in boiling salted water until tender, about 3-5 minutes. Drain and sprinkle with salt.
|