1700 Calorie Mediterranean Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 1,701 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 1700 Calorie Plan

The Mediterranean plan cuts protein from 130g to 117g a day.

Want a little less or more? See the 1600 Calorie Mediterranean Meal Plan or the 1800 Calorie Mediterranean Meal Plan.

See all our Mediterranean meal plans. Not following a specific diet? See the 1700 Calorie Meal Plan.

Browse Other 1700 Calorie Diet Plans

• 1700 Calorie Keto Meal Plan 50g net carbs a day or less, about 12% of Calories
• 1700 Calorie Vegan Meal Plan Plants only, no animal products
• 1700 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1700 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1700 Calorie Low Carb Meal Plan 106g carbs a day or less, 25% of Calories
• 1700 Calorie Low Fat Meal Plan 56g fat a day or less, 30% of Calories
• 1700 Calorie High Protein Meal Plan At least 149g protein a day, 35% of Calories
• 1700 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more