1850 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1850 calorie paleo diet plan

Example 1850 Calorie Paleo Meal Plan

80.6g Carbs 117.8g Fat 126.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 489.0 Calories \| 40.8g Carbs \| 33.5g Fat \| 10.8g Protein 1 serving Fried Irish Cabbage with Bacon 356.0 Calories \| 7.7g Carbs \| 32.6g Fat \| 8.7g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Fried Irish Cabbage with Bacon scaled to 1 serving 3/16 package Bacon 2/3 tbsp Bacon fat 3/16 head, small Cabbage 3/16 dash Pepper Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Fried Irish Cabbage with Bacon Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet. Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes. Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper. Fruit Salad
Lunch 602.6 Calories \| 30.6g Carbs \| 40.7g Fat \| 39.2g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 1 medium whole (2-3/5" dia) (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving 1 fruit Avocados 1 lemon yields Lemon juice 1 tbsp chopped Onions 5 oz Tuna 1 dash Salt 1 dash Pepper Tomatoes 1 medium whole (2-3/5" dia) Tomatoes Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve. Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 742.0 Calories \| 9.2g Carbs \| 43.7g Fat \| 76.8g Protein 1 serving Bacon-Wrapped Trout with Rosemary 598.7 Calories \| 8.5g Carbs \| 34.1g Fat \| 64.2g Protein 2 serving Microwave Poached Eggs 143.3 Calories \| 0.7g Carbs \| 9.5g Fat \| 12.6g Protein	Bacon-Wrapped Trout with Rosemary scaled to 1 serving 3 strip Bacon 10 oz Trout 1/3 fruit without seeds Lemons 2 tbsp Rosemary Microwave Poached Eggs scaled to 2 serving 2 large Egg 1/4 tsp Vinegar 2/3 cup Water	Bacon-Wrapped Trout with Rosemary Preheat broiler. Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper. Put rosemary inside cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish. Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more. Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more. Microwave Poached Eggs Add the water and white vinegar to a 6 ounce custard cup. Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap. Place in microwave and cook for 1 minute or until desired doneness. You may need to experiment with cooking times based on the wattage of your microwave and taste preference. Immediately remove egg from hot water with a slotted spoon as it will continue to cook. Serve with salt and pepper to taste.

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