1880 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1880 calorie mediterranean diet plan

Example 1880 Calorie Mediterranean Meal Plan

178.2g Carbs 98.5g Fat 87.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 529.1 Calories \| 57.1g Carbs \| 23.7g Fat \| 23.9g Protein 1 serving German French Toast 434.4 Calories \| 32.0g Carbs \| 23.4g Fat \| 23.4g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	German French Toast scaled to 1 serving 1/4 tsp Butter 1/2 jumbo Egg 2 tbsp Reduced fat milk 2 slice, large White bread 2 slice Muenster cheese Apples 1 medium (3" dia) Apples	German French Toast Melt butter in a skillet over medium heat. In a shallow bowl, beat together eggs and milk. Dip bread slices one at a time in egg mixture, and fry in butter until golden. After turning once, top with a slice of muenster cheese, and cover until cheese is melted.
Lunch 594.6 Calories \| 41.5g Carbs \| 38.2g Fat \| 29.1g Protein 1 serving Cucumber and Poppy Seed Salad 110.2 Calories \| 12.9g Carbs \| 6.0g Fat \| 1.8g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 serving Yogurt & Banana chips 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein	Cucumber and Poppy Seed Salad scaled to 1 serving 1 1/3 tbsp Light mayonnaise 1/2 tbsp Sour cream 1/2 tbsp Vinegar 3/4 tsp Honey 1/4 tsp Poppy seed 1/8 tsp Salt 1/16 tsp Pepper 1 medium Cucumber 1/4 small raw Red Onion Avocados 1 fruit Avocados Yogurt & Banana chips scaled to 1 serving 8 oz Nonfat greek yogurt 0.2 oz Banana chips	Cucumber and Poppy Seed Salad In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper. 4 cucumbers,, halved lengthwise, and thinly sliced crosswise.1 red onion, halved, thinly sliced Add cucumbers and onion to the bowl; toss to combine. Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 776.9 Calories \| 79.6g Carbs \| 36.6g Fat \| 34.7g Protein 1 serving Shrimp Scampi Pasta 655.6 Calories \| 67.3g Carbs \| 30.3g Fat \| 28.5g Protein 1 serving Zucchini & Hummus 121.3 Calories \| 12.3g Carbs \| 6.3g Fat \| 6.2g Protein	Shrimp Scampi Pasta scaled to 1 serving 4 oz Shrimp 1 clove Garlic 3 oz Whole wheat pasta 2 tbsp Parsley 1/4 tsp Salt 1 fl oz White wine 1 1/4 tbsp Butter 1 tbsp Olive oil 1/8 tsp Crushed red pepper flakes 1/8 tsp Pepper Zucchini & Hummus scaled to 1 serving 1 cup, sliced Zucchini 1/4 cup Hummus	Shrimp Scampi Pasta Peel and devein shrimp. Push garlic through garlic press, including skins. Finely chop parsley. Bring a 6- to 8-quart pot of salted water to a boil. Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute. Add butter to skillet, stirring until melted, and stir in shrimp. Remove skillet from heat. Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist. Zucchini & Hummus Slice zucchini into rounds and serve with hummus.

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