3390 Calorie
Paleo diet and meal plan
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Example 3390 calorie
paleo diet plan
Example 3390 Calorie Paleo Meal Plan
216.3g Carbs
192.3g Fat
295.2g Protein
Breakfast
1816.8 Calories |
183.2g Carbs |
82.8g Fat |
101.0g Protein
3
serving
Paleo Ham & Egg Cups
1175.4 Calories |
26.8g Carbs |
78.8g Fat |
87.5g Protein
2
melon, medium (about 5" dia)
(1.1 kg)
Melons
375.4 Calories |
90.1g Carbs |
2.1g Fat |
9.3g Protein
2
serving
Fruit Salad
266.0 Calories |
66.2g Carbs |
1.9g Fat |
4.3g Protein
|
Paleo Ham & Egg Cups
scaled to 3 serving
9 slice
Sliced ham
6 extra large
Egg
3/8 cup
Coconut milk
3/4 cup, chopped
Red bell pepper
3/8 cup, chopped
Onions
1 1/2 dash
Pepper
1 1/2 dash
Salt
1 1/2 tsp
Coconut oil
Melons
2
melon, medium (about 5" dia)
Melons
Fruit Salad
scaled to 2 serving
2 cup, halves
Strawberries
2 cup
Blueberries
|
Paleo Ham & Egg Cups
Preheat oven to 350-degrees F.
In a saucepan, sauté chopped onions 3-4 minutes. Add chopped peppers, sauté for another 2 minutes. Remove from heat.
In small bowl, whisk eggs and coconut milk together. Add salt & pepper to taste.
Grease muffin tin wells with coconut oil and line each with a slice of ham. Add a spoonful of the onions and peppers on top of ham and top with egg mixture.
Bake at 350-degrees for about 20 minutes.
Fruit Salad
|
Lunch
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
|
Dinner
1802.4 Calories |
26.7g Carbs |
102.5g Fat |
192.9g Protein
3
serving
Bacon-Wrapped Trout with Rosemary
1796.0 Calories |
25.5g Carbs |
102.4g Fat |
192.6g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
|
Bacon-Wrapped Trout with Rosemary
scaled to 3 serving
9 strip
Bacon
30 oz
Trout
0 fruit without seeds
Lemons
6 tbsp
Rosemary
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
|
Bacon-Wrapped Trout with Rosemary
Preheat broiler.
Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper. Put rosemary inside cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more. Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.
|