570 Calorie
Paleo diet and meal plan
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Example 570 calorie
paleo diet plan
Example 570 Calorie Paleo Meal Plan
38.0g Carbs
29.7g Fat
36.3g Protein
Breakfast
251.9 Calories |
6.8g Carbs |
18.7g Fat |
14.1g Protein
1
serving
Simple Spinach Scramble
251.9 Calories |
6.8g Carbs |
18.7g Fat |
14.1g Protein
|
Simple Spinach Scramble
scaled to 1 serving
2 tsp
Olive oil
1 cup
Spinach
1/4 cup, chopped
Onions
2 ring
Red bell pepper
2 large
Egg
1 dash
Salt
1 dash
Pepper
|
Simple Spinach Scramble
Heat olive oil in a pan over medium heat.
Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper.
Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
Add the eggs and scramble until cooked. Top with salt and pepper.
Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
|
Lunch
104.2 Calories |
27.3g Carbs |
0.2g Fat |
1.1g Protein
1
cup
(151 g)
Grapes
104.2 Calories |
27.3g Carbs |
0.2g Fat |
1.1g Protein
|
Grapes
151
g
Grapes
|
|
Dinner
198.9 Calories |
3.9g Carbs |
10.7g Fat |
21.1g Protein
1
serving
Summer Shrimp
192.5 Calories |
2.7g Carbs |
10.7g Fat |
20.8g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
|
Summer Shrimp
scaled to 1 serving
3/16 tsp
Paprika
1/16 tsp
Pepper
2/3 tbsp, chopped
Basil
1/16 tsp
Salt
3/16 cloves, minced
Garlic
11/16 tbsp
Lemon juice
2/3 tbsp
Olive oil
3/16 tsp
Cayenne pepper
5 1/3 oz
Shrimp
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
|
Summer Shrimp
Heat the oil in a large skillet over high heat; cook and stir the garlic in the oil until fragrant.
Sprinkle the red pepper flakes and paprika into the oil.
Add the shrimp and toss to coat.
Pour the lemon juice over the shrimp; allow to cook until the shrimp are bright pink on the outside and the meat is no longer transparent in the center, 1 to 2 minutes more.
Reduce heat to medium-low; add the basil and toss lightly.
Season with salt and pepper to serve.
|