780 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 780 calorie mediterranean diet plan

Example 780 Calorie Mediterranean Meal Plan

70.7g Carbs 17.1g Fat 72.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 235.0 Calories \| 39.5g Carbs \| 3.2g Fat \| 15.5g Protein 2 pancakes Cinnamon Oatmeal Pancakes 235.0 Calories \| 39.5g Carbs \| 3.2g Fat \| 15.5g Protein	Cinnamon Oatmeal Pancakes scaled to 2 pancakes 2 large Egg white 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1 dash Salt 1/2 cup Oatmeal 1/2 tsp Baking powder 1 tsp Aspartame 6 tbsp Reduced fat milk	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. If your carb limit allows it, topping suggestions include: warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
Lunch 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup Cottage cheese	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Dinner 196.0 Calories \| 17.6g Carbs \| 9.3g Fat \| 11.4g Protein 1 serving Mozzarella Tortilla Pizza 196.0 Calories \| 17.6g Carbs \| 9.3g Fat \| 11.4g Protein	Mozzarella Tortilla Pizza scaled to 1 serving 1/2 cup, pieces or slices Mushrooms 1 tortilla Tortillas 1/4 cup Pasta sauce 1/4 cup, diced Mozzarella cheese 1/2 tsp Vegetable oil	Mozzarella Tortilla Pizza Pre-heat toaster oven or regular oven, to 400 °F (200 °C). Line pan with vegetable oil. Brush tortilla with a little bit of oil, makes them a bit crispier, and add sauce, toppings and cheese. Cook in oven for 10 minutes or until cheese is browned.

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