860 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 860 calorie mediterranean diet plan

Example 860 Calorie Mediterranean Meal Plan

83.4g Carbs 46.7g Fat 30.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 246.7 Calories \| 17.6g Carbs \| 12.8g Fat \| 16.4g Protein 1 serving Zucchini Frittata 200.6 Calories \| 6.6g Carbs \| 12.3g Fat \| 15.4g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Zucchini Frittata scaled to 1 serving 1/4 cup, chopped Onions 1/2 cup, chopped Zucchini 1 spray Pam cooking spray 2 large Egg 1 dash Salt 1 dash Pepper 1 tbsp, shredded Cheddar cheese Strawberries 144 g Strawberries	Zucchini Frittata Preheat the oven to 350F. Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted.
Lunch 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados
Dinner 256.0 Calories \| 48.6g Carbs \| 4.4g Fat \| 9.7g Protein 1 serving Bow Ties with Veggies 256.0 Calories \| 48.6g Carbs \| 4.4g Fat \| 9.7g Protein	Bow Ties with Veggies scaled to 1 serving 1/4 dash Pepper 1/4 dash Salt 2 oz Whole wheat pasta 7/16 medium Zucchini 3/4 tsp Olive oil 1/4 large Onions	Bow Ties with Veggies Chop onion & zucchini. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.

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