900 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 900 calorie diet plan

Sunday's Diet Plan

906.0 Calories 78.3g Carbs 34.6g Fat 71.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 386.8 Calories \| 45.4g Carbs \| 17.9g Fat \| 10.5g Protein 1 serving Blueberry Almond Chia Pudding 340.7 Calories \| 34.3g Carbs \| 17.4g Fat \| 9.6g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Blueberry Almond Chia Pudding scaled to 1 serving Strawberries 144 g Strawberries	Blueberry Almond Chia Pudding Using a resealable container, add the milk, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight. Just before eating, chop almonds and add to the pudding.
Lunch 265.6 Calories \| 20.9g Carbs \| 7.3g Fat \| 29.5g Protein 1 cup Seaweed Salad 76.3 Calories \| 8.4g Carbs \| 4.7g Fat \| 1.0g Protein 1 serving Cottage Cheese & Strawberries 189.3 Calories \| 12.5g Carbs \| 2.6g Fat \| 28.6g Protein	Seaweed Salad scaled to 1 cup Cottage Cheese & Strawberries scaled to 1 serving	Seaweed Salad Soak seaweed in 3 cups of water for 5 minutes Thinly slice carrots, cucumber, and cabbage Strain water from seaweed Mix and serve Cottage Cheese & Strawberries Mix cottage cheese with sliced strawberries and serve.
Dinner 253.6 Calories \| 12.1g Carbs \| 9.4g Fat \| 31.5g Protein 1 serving Easy Grilled Lemon Chicken 166.3 Calories \| 3.9g Carbs \| 3.4g Fat \| 29.3g Protein 1 serving Dry-Curried Green Beans 87.3 Calories \| 8.1g Carbs \| 6.1g Fat \| 2.2g Protein	Easy Grilled Lemon Chicken scaled to 1 serving Dry-Curried Green Beans scaled to 1 serving	Easy Grilled Lemon Chicken Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours. Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source. Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side. Dry-Curried Green Beans PREPARATION: Trim green beans. Bring all ingredients to a boil in a 12-inch heavy skillet, then simmer briskly, partially covered, stirring occasionally, until beans are crisp-tender and liquid is reduced to about 2 tablespoons, 6 to 9 minutes.