970 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 970 calorie mediterranean diet plan

Sunday's Diet Plan

981.0 Calories 97.6g Carbs 30.6g Fat 82.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 303.0 Calories \| 22.7g Carbs \| 16.7g Fat \| 17.1g Protein 1 serving Curry Cheddar Scrambled Eggs 218.7 Calories \| 1.2g Carbs \| 16.2g Fat \| 16.0g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Curry Cheddar Scrambled Eggs scaled to 1 serving Blueberries 148 g Blueberries	Curry Cheddar Scrambled Eggs Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese. Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
Lunch 376.3 Calories \| 45.2g Carbs \| 4.2g Fat \| 42.3g Protein 1 serving Mexican Cottage Cheese Salad 334.5 Calories \| 39.4g Carbs \| 3.2g Fat \| 38.9g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Mexican Cottage Cheese Salad scaled to 1 serving Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 301.7 Calories \| 29.7g Carbs \| 9.7g Fat \| 23.0g Protein 1 taco Chicken Ranch Tacos 301.7 Calories \| 29.7g Carbs \| 9.7g Fat \| 23.0g Protein	Chicken Ranch Tacos scaled to 1 taco	Chicken Ranch Tacos Heat a nonstick skillet over med-high heat with little oil in it. Chop chicken into pieces and add to pan, cooking completely. Drain chicken. Sprinkle the taco seasoning mix over the cooked chicken (DO NOT add water). Stir the chicken and cook for 5-7 minutes until the chicken is coated with seasoning. Add ranch dressing to chicken and stir until well combined. Cook for an additional 2-3 minutes. Fill tortillas with chicken and other toppings. Serve.

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