970 Calorie Mediterranean diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 970 calorie mediterranean diet plan

Example 970 Calorie Mediterranean Meal Plan

97.6g Carbs 30.6g Fat 82.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 303.0 Calories \| 22.7g Carbs \| 16.7g Fat \| 17.1g Protein 1 serving Curry Cheddar Scrambled Eggs 218.7 Calories \| 1.2g Carbs \| 16.2g Fat \| 16.0g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Curry Cheddar Scrambled Eggs scaled to 1 serving 1/4 tsp Curry powder 1 dash Salt 1 dash Pepper 2 large Egg 2 tbsp, shredded Cheddar cheese 1/2 tsp Butter Blueberries 148 g Blueberries	Curry Cheddar Scrambled Eggs Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese. Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
Lunch 376.3 Calories \| 45.2g Carbs \| 4.2g Fat \| 42.3g Protein 1 serving Mexican Cottage Cheese Salad 334.5 Calories \| 39.4g Carbs \| 3.2g Fat \| 38.9g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Mexican Cottage Cheese Salad scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Salsa 1/2 cup Canned black beans 2 cup shredded Lettuce Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 301.7 Calories \| 29.7g Carbs \| 9.7g Fat \| 23.0g Protein 1 taco Chicken Ranch Tacos 301.7 Calories \| 29.7g Carbs \| 9.7g Fat \| 23.0g Protein	Chicken Ranch Tacos scaled to 1 taco 1/3 breast Chicken breast 1/2 tbsp Dry taco seasoning mix 1 1/3 tbsp Ranch dressing 1 tortilla Tortillas 1/16 cup, shredded Cheddar cheese 2/3 tbsp Salsa 3/16 tsp Vegetable oil 3/16 cup shredded Lettuce	Chicken Ranch Tacos Heat a nonstick skillet over med-high heat with little oil in it. Chop chicken into pieces and add to pan, cooking completely. Drain chicken. Sprinkle the taco seasoning mix over the cooked chicken (DO NOT add water). Stir the chicken and cook for 5-7 minutes until the chicken is coated with seasoning. Add ranch dressing to chicken and stir until well combined. Cook for an additional 2-3 minutes. Fill tortillas with chicken and other toppings. Serve.

Meal planning software for dietitians, trainers, and coaches