970 Calorie
Mediterranean diet and meal plan
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Example 970 calorie
mediterranean diet plan
Sunday's Diet Plan
981.0 Calories
97.6g Carbs
30.6g Fat
82.4g Protein
Breakfast
303.0 Calories |
22.7g Carbs |
16.7g Fat |
17.1g Protein
1
serving
Curry Cheddar Scrambled Eggs
218.7 Calories |
1.2g Carbs |
16.2g Fat |
16.0g Protein
1
cup
(148 g)
Blueberries
84.4 Calories |
21.4g Carbs |
0.5g Fat |
1.1g Protein
|
Curry Cheddar Scrambled Eggs
scaled to 1 serving
Blueberries
148
g
Blueberries
|
Curry Cheddar Scrambled Eggs
Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese.
Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
|
Lunch
376.3 Calories |
45.2g Carbs |
4.2g Fat |
42.3g Protein
1
serving
Mexican Cottage Cheese Salad
334.5 Calories |
39.4g Carbs |
3.2g Fat |
38.9g Protein
1
serving
Cherry Tomato, Dill, & Anchovy Salad
41.7 Calories |
5.8g Carbs |
1.0g Fat |
3.4g Protein
|
Mexican Cottage Cheese Salad
scaled to 1 serving
Cherry Tomato, Dill, & Anchovy Salad
scaled to 1 serving
|
Mexican Cottage Cheese Salad
Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Cherry Tomato, Dill, & Anchovy Salad
Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes.
Sprinkle salad with fresh dill, toss well to combine, and serve.
|
Dinner
301.7 Calories |
29.7g Carbs |
9.7g Fat |
23.0g Protein
1
taco
Chicken Ranch Tacos
301.7 Calories |
29.7g Carbs |
9.7g Fat |
23.0g Protein
|
Chicken Ranch Tacos
scaled to 1 taco
|
Chicken Ranch Tacos
Heat a nonstick skillet over med-high heat with little oil in it.
Chop chicken into pieces and add to pan, cooking completely. Drain chicken.
Sprinkle the taco seasoning mix over the cooked chicken (DO NOT add water). Stir the chicken and cook for 5-7 minutes until the chicken is coated with seasoning.
Add ranch dressing to chicken and stir until well combined. Cook for an additional 2-3 minutes.
Fill tortillas with chicken and other toppings. Serve.
|