Browse Basic Foods

	Calories	Carbs	Fat	Protein
Pork chitterlings cooked, simmered	198	0g	17g	11g
Pork ears frozen, raw	264	1g	17g	25g
Pork ears frozen, cooked, simmered	184	0.2g	12g	18g
Pork heart raw	267	3g	10g	39g
Pork heart cooked, braised	215	1g	7g	34g
Pork kidneys raw	233	0g	8g	38g
Pork kidneys cooked, braised	211	0g	7g	36g
Chocolate yogurt nonfat, fortified with vitamin D	112	24g	0g	4g
Pork lungs raw	386	0g	12g	64g
Pork lungs cooked, braised	297	0g	9g	50g
Pork pancreas raw	225	0g	15g	21g
Pork pancreas cooked, braised	186	0g	9g	24g
Pork spleen raw	113	0g	3g	20g
Pork spleen cooked, braised	446	0g	10g	84g
Pork tongue cooked, braised	230	0g	16g	20g
Cured ham canned, unheated, extra lean, 4% fat	168	0g	6g	26g
Cured ham canned, roasted, extra lean, 4% fat	190	1g	7g	30g
Cured ham patty unheated	205	1g	18g	8g
Cured ham patty grilled	205	1g	19g	8g
Pork loin chop fresh, blade, bone-in, cooked, pan-fried	218	0g	14g	21g