Browse Basic Foods

	Calories	Carbs	Fat	Protein
Fiddlehead ferns frozen	34	6g	0.4g	4g
Breadfruit seeds raw	54	8g	2g	2g
Breadfruit seeds boiled	48	9g	1g	2g
Breadnut tree seeds dried	104	23g	0.5g	2g
Cottonseed flour partially defatted, glandless	337	38g	6g	39g
Cottonseed flour low fat, glandless	94	10g	0.4g	14g
Cottonseed meal partially defatted, glandless	104	11g	1g	14g
Safflower seed kernels dried	147	10g	11g	5g
Sesame flour partially defatted	108	10g	3g	11g
Sesame flour low-fat	94	10g	0.5g	14g
Acorns raw	110	12g	7g	2g
Acorns dried	144	15g	9g	2g
Beechnuts dried	163	9g	14g	2g
Chinese chestnuts dried	103	23g	1g	2g
Chinese chestnuts cooked, boiled, steamed	43	10g	0.2g	1g
European chestnuts raw, peeled	56	13g	0.4g	0.5g
European chestnuts dried, unpeeled	106	22g	1g	2g
Ginkgo nuts raw	52	11g	0.5g	1g
Ginkgo nuts dried	99	21g	1g	3g
Ginkgo nuts canned	172	34g	3g	4g