Browse Basic Foods

	Calories	Carbs	Fat	Protein
Whelk raw	116	7g	0.3g	20g
Whelk cooked, moist heat	234	13g	1g	41g
Bass freshwater, mixed species, cooked, dry heat	124	0g	4g	21g
Bluefish cooked, dry heat	186	0g	6g	30g
Burbot cooked, dry heat	104	0g	1g	22g
Butterfish cooked, dry heat	159	0g	9g	19g
Cusk cooked, dry heat	106	0g	1g	23g
Drum fish freshwater, cooked, dry heat	236	0g	10g	35g
Ling cooked, dry heat	168	0g	1g	37g
King mackerel cooked, dry heat	206	0g	4g	40g
Milkfish cooked, dry heat	162	0g	7g	22g
Walleye cooked, dry heat	148	0g	2g	30g
Pout cooked, dry heat	140	0g	2g	29g
Fish roe mixed species, cooked, dry heat	173	2g	7g	24g
Sablefish cooked, dry heat	378	0g	30g	26g
Chum salmon cooked, dry heat	237	0g	7g	40g
Scup cooked, dry heat	115	0g	3g	21g
Seatrout cooked, dry heat, mixed species	247	0g	9g	40g
American shad cooked, dry heat	363	0g	25g	31g
Spot fish cooked, dry heat	134	0g	5g	20g