Browse Basic Foods

	Calories	Carbs	Fat	Protein
Soymilk light, chocolate and other flavors, fortified (calcium, vitamins A and D)	114	20g	2g	5g
Chocolate soymilk nonfat, fortified (calcium, vitamins A and D)	107	21g	0.1g	6g
Silk soymilk light, chocolate	119	22g	2g	5g
Silk soymilk plus, bone health	100	11g	3g	6g
Silk soymilk mocha	141	22g	3g	5g
Silk black cherry soy yogurt	150	29g	2g	4g
Smart Beat buttery spread super light, no saturated fat	22	0g	2g	0g
Cranberry beans Roman, mature seeds, cooked, boiled, salted	241	43g	1g	17g
Yellow beans mature seeds, cooked, boiled, salted	255	45g	2g	16g
Catjang cowpeas mature seeds, cooked, boiled, salted	200	35g	1g	14g
Cowpeas mature seeds, cooked, boiled, salted	198	35g	1g	13g
Hyacinth beans mature seeds, cooked, boiled, salted	227	40g	1g	16g
Lima beans large, mature seeds, cooked, boiled, salted	216	39g	1g	15g
Lima beans baby, mature seeds, cooked, boiled, salted	229	42g	1g	15g
Moth beans cooked, boiled, salted	207	37g	1g	14g
Virginia peanuts oil-roasted, unsalted	164	6g	14g	7g
Soybeans mature seeds, roasted, unsalted	810	58g	44g	61g
Soy flour full-fat, raw	369	27g	18g	32g
Soy flour low-fat	325	30g	6g	45g
Tofu dried-frozen (koyadofu)	80	2g	5g	8g