Browse Basic Foods

	Calories	Carbs	Fat	Protein
Beef flat New Zealand, imported, raw	200	0g	12g	23g
Beef flat New Zealand, imported, cooked, braised	214	0g	12g	27g
Beef flank New Zealand, imported, raw, lean only	160	0g	8g	23g
Beef flank New Zealand, imported, cooked, braised, lean only	165	0g	7g	26g
Beef flank New Zealand, imported, raw	182	0g	10g	23g
Beef flank New Zealand, imported, cooked, braised	177	0g	8g	26g
Beef eye of round New Zealand, imported, raw, lean only	131	2g	4g	23g
Beef eye of round New Zealand, imported, cooked, slow-roasted, lean only	139	0g	4g	25g
Beef eye of round New Zealand, imported, raw	146	1g	6g	22g
Beef eye of round New Zealand, imported, cooked, slow-roasted	143	0g	5g	25g
Beef cube roll New Zealand, imported, raw, lean only	184	2g	10g	23g
Beef cube roll New Zealand, imported, cooked, fast-roasted, lean only	203	0g	11g	26g
Beef cube roll New Zealand, imported, raw, separable lean and fat	257	1g	19g	21g
Beef cube roll New Zealand, imported, cooked, fast roasted, separable lean and fat	243	0g	17g	24g
Beef chuck eye roll New Zealand, imported, raw, separable lean only	131	0g	5g	20g
Beef chuck eye roll New Zealand, imported, cooked, braised, separable lean only	177	0g	8g	27g
Beef inside New Zealand, imported, raw	145	0.1g	5g	25g
Beef hind shin New Zealand, imported, cooked, braised, separable lean only	142	0g	4g	27g
Beef hind shin New Zealand, imported, raw, separable lean only	129	0g	4g	24g
Ribeye steak raw, boneless, lip-on, separable lean only, trimmed to 1/8" fat, USDA Choice	137	0g	7g	18g