Browse Basic Foods

	Calories	Carbs	Fat	Protein
Pork loin blade roast cooked, roasted, boneless, lean only	149	0g	6g	23g
Pork loin blade roast cooked, roasted, boneless, lean and fat	169	0g	9g	23g
Pork loin blade chops or roasts raw, boneless, lean only	105	1g	3g	18g
Pork loin center loin chops raw, boneless, lean only	140	0g	4g	27g
Pork loin center loin chops cooked, pan-broiled, boneless, lean only	185	0g	5g	34g
Pork loin center loin chops raw, boneless, lean and fat	171	0g	11g	18g
Pork loin center loin chops cooked, pan-broiled, boneless, lean and fat	195	0g	12g	23g
Pork loin country-style ribs cooked, roasted, boneless, lean and fat	373	0g	25g	36g
Pork loin country-style ribs cooked, broiled, boneless, lean and fat	301	0g	19g	32g
Pork loin country-style ribs cooked, broiled, bone-in, lean and fat	317	0g	21g	31g
Pork loin country-style ribs cooked, broiled, bone-in, lean only	264	0g	14g	34g
Yellow potatoes roasted, frozen, unprepared, salted	101	20g	2g	2g
Hash browns frozen, unprepared, shredded, yellow-fleshed, salt added in processing	69	15g	0.1g	2g
French fries frozen, yellow-fleshed potato, unprepared	138	21g	5g	2g
Mechanically deboned poultry raw, from mature hens	552	0g	45g	33g
Mechanically deboned poultry raw, from backs and necks, with skin	617	0g	56g	26g
Mechanically deboned poultry raw, from backs and necks, skinless	452	0g	35g	31g
Potato chips fat-free, made with olestra	78	18g	0.2g	2g
Puff pastry frozen, baked, ready-to-bake	195	16g	13g	3g
Cheese puffs corn-based, low fat	122	21g	3g	2g