Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Turkey light meat raw	137	0.1g	6g	19g
Turkey light meat cooked, roasted	150	0g	5g	25g
Turkey dark meat raw, skinless	92	0.1g	2g	18g
Turkey dark meat cooked, roasted	147	0g	5g	24g
Turkey ham sliced, extra lean	171	4g	5g	27g
Udi's gluten free whole grain dinner rolls	145	19g	5g	5g
Udi's gluten-free whole grain bread Soft & Hearty	77	12g	2g	2g
Udi's gluten-free white sandwich bread Soft & Delicious	83	14g	2g	2g
Tortilla chips nacho flavored, made with enriched masa flour	141	18g	7g	2g
Van's Totally Original waffles gluten-free	117	19g	4g	1g
Sugar-coated almonds	17	2g	1g	0.4g
Van's Totally Original pancakes gluten-free	103	19g	2g	2g
Waffles gluten-free, frozen, ready-to-heat	118	19g	4g	1g
Whole wheat waffles lowfat, frozen, ready-to-heat	180	34g	2g	5g
Wasabi	58	9g	2g	0.4g
Water bottled, non-carbonated, Naya	0	0g	0g	0g
Water bottled, generic	0	0g	0g	0g
Fruit-flavored water sweetened with corn syrup and/or sugar, low-calorie sweetener	36	9g	0g	0g
Fruit-flavored water bottled, non-carbonated, natural flavors, sweetened with low-calorie sweetener	0.1	0g	0g	0g
Chicken neck cooked, fried, battered	172	5g	12g	10g

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